The Dark Side of Night: Why the Night Isn’t Always Right

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I started noticing this pattern in my life—and maybe you’ve seen it in yours too. The idea that “fun” or “connection” is reserved for the night.

The late-night dinners, the midnight snacks, and the parties that stretch into the early hours have become routine, almost like a ritual. We have somehow conditioned ourselves to believe that the best time to celebrate, bond, or network is when the sun is long gone.

While we live our weekday lives as early risers—striving to wake up at 5 or 6 a.m. to stay productive—the weekends become a free pass. Suddenly, we’re okay with staying up till 2 a.m., convincing ourselves that sleeping in on Saturday will “balance it out.” 

 

But will it really?

Our bodies thrive on consistency. They  aren’t designed to handle the erratic shifts we impose on them. Staying up late and waking up late on weekends might feel harmless in the moment, but over time, it disrupts our circadian rhythm—the internal clock that regulates sleep, energy, and even emotions.

Have you ever wondered why you feel sluggish on Monday mornings, even after a seemingly restful weekend? It’s because your body’s “24-hour clock” has been jolted out of sync. And every time you repeat this cycle, you’re throwing it off balance again. And again. And again.

 

If we know this, why do we keep doing it?

When we gather late at night, it’s not just about the food or the party—it’s about the stories shared, the laughter that fills the air, and the memories made. And yes, those moments are precious.

 

But when did we decide that bonding has to mean sacrificing rest? 

When did we equate “fun” with “late”? 

And if we’ve never questioned this before, isn’t it time we did?

 

What if we reimagined how we connect?

What if our celebrations weren’t tied to the night but to the joy of being together? Brunches under the sun, morning hikes with friends, picnics in the park, or even early dinners that leave us refreshed instead of drained.

Would it feel unusual at first? Probably. But wouldn’t it be worth it if we woke up the next morning energised instead of groggy?

We live in an age where we constantly talk about balance—work-life balance, emotional balance, even social balance. Yet, we often ignore the simplest kind of balance: the one between our body and our lifestyle.

So, the next time you plan a get-together, ask yourself: Does it have to be late?

 

A Choice to Be Different

We have the power to choose. To celebrate in ways that honour our connections without harming our health.

Because life isn’t about following blindly; sometimes, it’s about finding our own path. The road less travelled by.

A life, kuch hatt ke.




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