New Year, Same Struggle? Let’s Fix That!

-

The new year is around the corner, and you know what that means—resolution season! It’s almost like a ritual now. New year, new me, right? January 1st rolls in, and we’re pumped. “This year, I’ll hit the gym every day, eat clean, and finally finish the book I’ve been putting off.”  

Sounds great, na? But then life happens. By the time February says hello, we’re back to binge-watching, snacking at odd hours, and telling ourselves, “Next Monday, pakka!”  

Why does this happen?  

Because most of the time, our resolutions are more like wishful thinking than actual plans. It’s like saying, “I’ll climb Mount Everest,” when you haven’t even climbed the stairs without panting.  

Ambitious? Yes. Realistic? Uh, no.  

 

The Identity Twist

Here’s something we don’t think about enough: Resolutions fail because they’re about what we want to do, not who we want to be.  

For example, saying “I want to lose weight” is one thing. But saying “I’m a person who values health” hits differently. It’s no longer about forcing yourself to exercise; it’s about becoming someone who doesn’t think twice before getting out of bed and going to do it.  

This isn’t just a fancy trick; it’s science-backed, boss! When you focus on identity, your choices start aligning with the person you want to be. You say no to that plate of fries, not because you want to skip unhealthy meals, but because you eat clean. There is not much difference in the words, but deep down, you value your health. You are not just “trying”; you are doing it. You are already doing it. And you pass every time. Every. Single. Time.  

 

But Wait, Don’t Overdo It

Yes, identity-building is great. But don’t let it make you overconfident. Resolutions still need structure. You need SMART goals—Specific, Measurable, Achievable, Relevant, and Time-bound.  

Instead of just deciding, “I’ll exercise more,” do a little research, understand what goes into exercising, and make a plan. Clear hai na?  

And hey, let’s keep it real. If your goal sounds like it requires superhero-level powers, maybe tone it down a bit.  

 

A Little Fun, A Little Flexibility

Now, here’s a pro tip: Stop treating resolutions like a punishment. They’re not there to make your life harder; they’re supposed to make it better. And it’s okay to mess up! 

Skipped a workout? Ate an entire cake? Chill, yaar. One off-day doesn’t cancel all your progress. 

Instead, focus on showing up consistently, even if it’s not perfect.  

Progress > Perfection, every single time.  

 

This Year, Let’s Do It Right (or left, but not wrong)

Let’s ditch the same old resolutions that fizzle out faster than soda.  

This year, let’s build identities that make us proud, set goals that make sense, and give ourselves the space to mess up and try again.  

Because at the end of the day (oops, year in this case), it’s not about having the perfect year. It’s about showing up, making small changes, and turning them into habits that last. It’s about showing yourself that you can do what you decide.  

So, are we ready to make this new year’s resolution actually stick? Let’s do it: one smart goal, and one day at a time!





Popular posts from this blog

The Mom-ster Magic: Navigating the Menopause Maze as a Teen

-
Image
Guys, you know… my sweet, loving, always-there-for-me mom has turned into… um, let’s call her  The Storm Queen . I swear I’m not exaggerating. One day, she’s raining emotions; the next, she’s a blazing fire; occasionally, she’s just a quiet, cloudy sky. It hit me this morning when I realised that my mom has been going through something huge, and I’ve been totally clueless.  At first, I was confused—actually, scratch that—I was overwhelmed. At first, I thought, What’s going on with her? But honestly, my reaction wasn’t great. If she snapped at me, I snapped back. If she got upset, I’d distance myself. It wasn’t that I didn’t love her—it was just hard.   The Rock and the Rift Since I was a kid, I’ve seen my parents as this perfect, unshakable team. They were that cliched couple who completed each other’s sentences (or, in my parent’s case, did each other’s work). But suddenly, I started noticing cracks in their dynamic. Tiny arguments became a little more ser...
Read more

Thread of Life: Secrets to Discipline, Success, and Satisfaction (No Magic, Just Habits!)

-
Image
In 2018, I was experiencing a major upgrade in life. I would become a twice-born, someone who had been given the upanayana, the sacred thread.   At that time, my reasons for getting the  Janeu  were relatively tiny. It felt like my kind of fancy accessory—something I could flaunt and say, “Hey, look at me! I follow the oldest, deepest, and most profound school of thought—the Vedic philosophy.”     > To me, the  Upanayan Sanskaar  was like a golden ticket. It meant I could finally study the Vedas, a dream I had nurtured since childhood. It was also a way to show everyone I believed in my culture, roots, and every little ritual—even if they seemed “uncommon” or “orthodox” to others.  > More than anything, I wanted to feel  Brahm —that eternal truth, the consciousness our rishis have written about with such vividness. I wanted to touch that wisdom, experience the formless, and reach heights in life itself.    I was read...
Read more

Dear World, My Mom’s Not Lucky—I Am!

-
Image
You know, I’m tired of hearing people tell my mom, “You’re so lucky to have a son like Mitra. I wish my son were like him.” Whenever I hear this, I want to roll my eyes and say, “Oh, come on! You have no idea how much effort and sacrifice my mom has poured into shaping me into the person you’re praising.”  Here’s the truth:  She’s not the one who got lucky. I am.   How I Came Into This World My story didn’t start in the hospital. It began in heartbreak. My parents had been married for eight years, endured three devastating miscarriages, and heard more than their share of cruel whispers: “She’s barren. She’s cursed.” Society didn’t waste any time pointing fingers at my mom, as if my dad had no role in the process at all. (Classic, isn’t it?)     But my parents, stubborn believers in  the  higher power, didn’t give up. They studied  garbhasanskaar , the ancient practice of prenatal education, and decided to lean into the wisdom of our ancestors...
Read more

Success Isn’t Just Tall—It’s Wide Too!

-
Image
Disclaimer Before you dive into this blog, let me share something important. Everything I’ve written here is based on my beliefs, observations, and the little knowledge I’ve gathered so far. I don’t intend to offend or challenge anyone’s deeply-held beliefs, especially since I know some of you reading this have far more life experience than I do. My goal isn’t to debate but to offer a perspective. All I ask is that you read this with an open heart and mind—whether you agree or not is entirely up to you. -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------   Sometimes, I sit and wonder what success truly is. How does one become successful? Some say, “Work hard, and you’ll be successful.” But I’ve seen people who work harder than anyone else and are still nowhere close to succeeding. Others say, “Work smart, and you’ll be successful.” But I’ve seen people w...
Read more

From Love to Entitlement: When Pampering Creates a Monster

-
Image
The other day, I saw a girl upset with her parents on her birthday. She frowned and said, “This isn’t what I wanted. Why didn’t you do it  my  way?”  Another time, a boy won a national championship. Instead of celebrating the win, he went straight to his parents and asked, “So, what are you buying  me  for this?”   Then, a teen handed her parents a list of birthday demands ranging from the latest iPhone to designer sneakers. She didn’t  ask ; she  handed  it over like an invoice.   And there was a boy who genuinely believed everyone around him should consider  him  their leader because, in  his  words, he was the “handsomest of all.”   I couldn’t help but wonder:  How did we get here?     When Did Gratitude Turn into Entitlement?   It’s heartwarming to see parents go out of their way to make their child’s dreams come true. But what happens when those dreams start to fe...
Read more